Services
Covid Info.
When the pandemic began, we made the move to virtual and in-home training along with spring/summer outdoor training. We also host virtual events! To find out more about any of our services or schedule an appointment, please use the contact form or email kbuddahtrainingllc@gmail.com directly.
"I'm so grateful for the consistency of my KBuddah training during this crazy time!
It is great to be able to workout at home with Zoom and then outside all summer.
~KBuddah Client
KBuddah Gang
The KBuddah Gang is a private Facebook Group. Access to the KBuddah Gang is included with every KBuddah training. Members of the group share conversation and support.
Outdoor Training
Outdoor training is available from June through October! Great fitness equipment (including hand sanitizer) will be provided for creative circuit training at socially distanced stations for an excellent full-body and cardio workout at outdoor parks in the Lombard/Villa Park area.
Online/Virtual Training
Zoom Personal Training Sessions with Khris for individuals or small groups allow you to experience training in your own home. KBuddah Training is based in the Villa Park area of Illinois, but online training is available for clients in any location by appointment through Zoom or Google Duo, Face Time, etc.
In-Home Buddah Training
KBuddah can bring the gym to you! Khris will bring the appropriate equipment and sanitizing supplies with him and respect the CDC social distancing guidelines with your workout. In-home training serves clients in the Lombard/Villa Park/surrounding area of Illinois. Arrangements can be made for other areas as well with notice.
Gym Training
Khris has been training many clients at the local Planet Fitness. There is some great equipment there and a very affordable month-to-month membership, which makes having a personal trainer at the gym a smart option. Get more from your gym by having personalized workouts and attention from KBuddah.
Graston Sessions
Khris offers in-home sessions using these state-of-the-art recovery tools. This technique helps with tightness and range of motion. It also improves recovery time from injuries, improves circulation, removes scar tissue, and encourages healthy muscle growth. Common areas include back, ankles, knees and shoulders.
Khris will bring with him all of the equipment, including table, tools, gloves, and sanitizing supplies. Graston sessions are available for clients in the Lombard/Villa Park/surrounding area or other areas with notice.
Build your Gym
Let KBuddah help you create your at-home gym. Khris will come to your home and help you figure out how to make the most of your space and figure out the best equipment so you can be more motivated by your at-home gym whether it's for Zoom training or for your own workouts. Khris can even build workout routines for you. Arrangements can be made for areas outside of the Lombard/Villa Park, IL area with notice.
Events
KBuddah offers special virtual and in-person events throughout the year! Keep your eyes on social media and check our Events Page here on the website.