KBuddah Kompassion Coaching

When the pandemic began, we made the move to virtual and in-home training.  When the weather warmed up, we had a fantastic summer of outdoor training! We are currently hosting and scheduling Zoom and In-Home Training appointments as well as Graston sessions! We are also hosting virtual events! We plan to have another spring/summer of outdoor training. If you are interested in finding out more about any of our services or scheduling an appointment, please use the contact form or email directly to kbuddahtrainingllc@gmail.com 

"I'm so grateful for the consistency of my KBuddah training during this crazy time! 

It was great to be able to workout at home with Zoom and then outside all summer and again now with Zoom.

Plus, it is so nice to have a connection to the outside world and positivity." 

~KBuddah Client 

The KBuddah Gang is a private Facebook Group. Access to the KBuddah Gang is included with every KBuddah training. Members of the group share conversation and support.

Zoom Personal Training Sessions with Khris for individuals or small groups allow you to experience training in your own home. KBuddah Training is based in the Villa Park area of Illinois, but online training is available for clients in any location by appointment through Zoom or Google Duo, Face Time, etc. 

KBuddah can bring the gym to you! Khris will bring the appropriate equipment and sanitizing supplies with him and respect the CDC social distancing guidelines with your workout. In-home training serves clients in the Lombard/Villa Park/surrounding area of Illinois. Arrangements can be made for other areas as well with notice. 

Khris offers in-home sessions using these state-of-the-art recovery tools. This technique helps with tightness and range of motion. It also improves recovery time from injuries, improves circulation, removes scar tissue, and encourages healthy muscle growth. Common areas include back, ankles, knees and shoulders. 

Khris will bring with him all of the equipment, including table, tools, gloves, mask and sanitizing supplies. Graston sessions are available for clients in the Lombard/Villa Park/surrounding area or other areas with notice. 

Let KBuddah help you create your at-home gym. Khris will come to your home and help you figure out how to make the most of your space and figure out the best equipment so you can be more motivated by your at-home gym whether it's for Zoom training or for your own workouts. Khris can even build workout routines for you. Arrangements can be made for areas outside of the Lombard/Villa Park, IL area with notice.

KBuddah offers special events that  are featured on our event page. Check the event page and keep an eye on social media for information about special KBuddah events! 

More information will be available when the snow melts and the temperatures rise. Check back!  Great fitness equipment (including hand sanitizer) will be provided for creative circuit training at socially distanced stations for an excellent full-body and cardio workout at outdoor parks in the Lombard/Villa Park area.