KBuddah offers several services for the 50 plus active adult community to encourage strong, healthy minds and bodies. Kompassion Coaching specializes in working with active adults who want to stay active, become more active, prevent injuries, recover from injuries, develop a healthy mindset, reverse unhealthy patterns, and look forward to life every day!
Please browse through the services below. Contact KBuddah through the contact form with any of the buttons or by emailing him at email@example.com
There is never an obligation or long-term contract. Contact Khris to find out more, ask questions, and create your customized program by mixing and matching the right services for you.
Many people have thought about personal training, but for some reason or another have hesitated. When you have a better idea of what to expect, it may make taking that next step a little easier.
Your first session will include a consultation where Khris will learn about your goals, your health, your fitness level, any injuries, pain, etc. He will ask you to do some movements to assess your condition so he can create a plan for you.
Your sessions will include personalized exercises with an emphasis on correct form and safety. Workouts should challenge you. Kompassion coaching will improve the quality of your mind and body. You will see growth, change, and transformation in all areas of your life.
The pandemic made Virtual Training very popular. We offer Zoom Personal Training Sessions with Khris for individuals or small groups allow you to experience training in your own home. KBuddah Training is based in the Villa Park area of Illinois, but online training is available for clients in any location by appointment through Zoom or Google Duo, Face Time, etc.
Khris has been training many clients at the local Planet Fitness. There is some great equipment there and a very affordable month-to-month membership, which makes working with your personal trainer at the gym a smart option. Get more from your gym by having personalized workouts and attention from KBuddah.
KBuddah can bring the gym to you! Khris will bring the appropriate equipment or use your equipment and body weight exercises to provide an excellent workout for you in your basement, garage, driveway, etc. KBuddah can also come to your apartment/condo fitness center to work with you. Just contact Khris and work out the details. Make the most of your fitness center workouts!
In-home training serves clients in the Lombard/Villa Park/surrounding area of Illinois. Arrangements can be made for other areas as well with notice.
Khris can work with you to increase range of motion, relieve stiffness and soreness and get better results from your stretching with gentle assisted stretching techniques that are more effective and minimize risk of injury while stretching and while doing your other workouts and daily activities. Recovery and stretching is an often overlooked aspect of fitness and health.
Discover and benefit from the use of rapid percussion technology of the Theragun. This technique helps reduce pain, increase blood flow, breaks up scar tissue, improve range of motion and offers so many more recovery and relaxation benefits.
Khris will bring all of the appropriate equipment for your session, including table, tools, gloves, and sanitizing supplies. Theragun sessions are available for clients in the Lombard/Villa Park/surrounding area or other areas with notice.
Khris offers in-home sessions using state-of-the-art Graston Technique recovery tools. This technique helps with tightness and range of motion. It also improves recovery time from injuries, improves circulation, removes scar tissue, and encourages healthy muscle growth. Common areas include back, ankles, knees and shoulders.
Khris will bring all of the appropriate equipment for your session, including table, tools, gloves, and sanitizing supplies. Graston sessions are available for clients in the Lombard/Villa Park/surrounding area or other areas with notice.
Let KBuddah help you create your at-home gym. Khris will come to your home and help you figure out how to make the most of your space and figure out the best equipment so you can be more motivated by your at-home gym whether it's for Zoom training or for your own workouts. Khris can even build workout routines for you. Arrangements can be made for areas outside of the Lombard/Villa Park, IL area with notice.
KBuddah has virtual and in-person events in the works. Keep your eyes on social media and check the Events Page on the website.
KBuddah customizes training with children and young adults for functional development and sports along with building mental and physical confidence.