Services

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KBuddah Training is currently offering several services. We've carefully prepared for your visits.  If you are interesting in finding out more about any of the services, please use the contact form or email directly to kbuddahtrainingllc@gmail.com  Details about each service below. 

The KBuddah Gang is a private Facebook Group. Access to the KBuddah Gang is included with every KBuddah training. Members of the group share conversation and support.

Zoom Personal Training Sessions with Khris for individuals or small groups allow you to experience training in your own home. Online training is available for clients in any location. 

Outdoor workouts in small groups that include circuits of challenging exercises using a wide variety of trainer-provided equipment with owner and personal trainer, Khristopher Argue.  Hand sanitizer provided and social distancing guidelines are respected. Please bring your own  water as outdoor parks have bathrooms and water fountains closed at this time.  Contact us, or email us for times and locations as they change all the time! We're always having fun! 

KBuddah can bring the gym to you!  Khris will bring the appropriate equipment and sanitizing supplies with him and respect the CDC social distancing guidelines with your workout. At home training serves clients in the Lombard/Villa Park area of Illinois. Arrangements can be made for other areas as well with notice. 

Let KBuddah help you create your at-home gym . Khris will come to your home and help you figure out how to make the most of your space and figure out the best equipment so you can be more motivated by your at-home gym whether it's for Zoom training or for your own workouts. Khris can even build workout routines for you. Arrangements can be made for areas outside of the Lombard/Villa Park, IL area with notice. 

Khris offers in-home sessions using these state-of-the-art recovery tools. This technique helps with tightness and range of motion. It also improves recovery time from injuries, improves circulation, removes scar tissue, and encourages healthy muscle growth. Common areas include back, ankles, knees and shoulders. 

Khris will bring with him all of the equipment, including table, tools, gloves, mask and sanitizing supplies.