Services
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Covid Update
When the pandemic began, we made the move to virtual and in-home training. We still offer both of those options with the addition of training at a gym as well. To find out more about any of our services or schedule an appointment, please use the contact form or email kbuddahtrainingllc@gmail.com directly.
"I'm so grateful for the consistency of my KBuddah training during this crazy time!
It is great to be able to workout at home with Zoom and now back at a gym!
~KBuddah Client
KBuddah Gang
The KBuddah Gang is a private Facebook Group. Access to the KBuddah Gang is included with every KBuddah training. Members of the group share conversation and support.
Online/Virtual Training
Zoom Personal Training Sessions with Khris for individuals or small groups allow you to experience training in your own home. KBuddah Training is based in the Villa Park area of Illinois, but online training is available for clients in any location by appointment through Zoom or Google Duo, Face Time, etc.
Outdoor Workouts
Take your workouts to the park. Khris will bring equipment and sanitizer to a local Lombard area park for you and a group for a fun and full-body workout in the fresh air. Bring your water bottle and your energy.
Gym Training
Khris has been training many clients at the local Planet Fitness. There is some great equipment there and a very affordable month-to-month membership, which makes having a personal trainer at the gym a smart option. Get more from your gym by having personalized workouts and attention from KBuddah.
Assisted Stretching
Khris can work with you to increase range of motion, relieve stiffness and soreness and get better results from your stretching with gentle assisted stretching techniques that are more effective and minimize risk of injury while stretching and while doing your other workouts and daily activities. Recovery and stretching is an often overlooked aspect of fitness and health.
In-Home Buddah Training
KBuddah can bring the gym to you! Khris will bring the appropriate equipment or use your equipment and body weight exercises to provide an excellent workout for you in your basement, garage, driveway, etc. In-home training serves clients in the Lombard/Villa Park/surrounding area of Illinois. Arrangements can be made for other areas as well with notice.
Graston Sessions
Khris offers in-home sessions using these state-of-the-art recovery tools. This technique helps with tightness and range of motion. It also improves recovery time from injuries, improves circulation, removes scar tissue, and encourages healthy muscle growth. Common areas include back, ankles, knees and shoulders.
Khris will bring with him all of the equipment, including table, tools, gloves, and sanitizing supplies. Graston sessions are available for clients in the Lombard/Villa Park/surrounding area or other areas with notice.
Build your Gym
Let KBuddah help you create your at-home gym. Khris will come to your home and help you figure out how to make the most of your space and figure out the best equipment so you can be more motivated by your at-home gym whether it's for Zoom training or for your own workouts. Khris can even build workout routines for you. Arrangements can be made for areas outside of the Lombard/Villa Park, IL area with notice.
Events
KBuddah offers special virtual, outdoor, and in-person events throughout the year! Keep your eyes on social media and check our Events Page here on the website.
What to Expect from a KBuddah Session
Many people have thought about personal training, but for some reason or another have hesitated. When you have a better idea of what to expect, it may make taking that next step a little easier.
Your first session will include a consultation where Khris will learn about your goals, your health, your fitness level, any injuries, pain, etc. He will ask you to do some movements to assess your condition so he can create a plan for you.
Your sessions will include personalized exercises with an emphasis on correct form and safety. Workouts should challenge you. Kompassion coaching will improve the quality of your mind and body. You will see growth, change, and transformation in all areas of your life.